Feta Chicken Salad Recipe – Healthy, Quick, and Delicious

There’s something truly special about a salad that brings together fresh, wholesome ingredients in a way that feels both nourishing and indulgent. Feta Chicken Salad is the perfect balance—light yet satisfying, simple yet bursting with flavor. Inspired by Mediterranean cuisine, this dish offers a wonderful mix of textures: tender, juicy grilled chicken, creamy feta cheese, crisp cucumbers, and fresh greens, all tied together with a bright and zesty homemade dressing.

If you’re looking for a meal that’s quick to prepare but still packed with nutrients, this salad is a fantastic option. Whether you’re meal-prepping for a busy week, need a light yet filling dinner, or want to impress guests with something fresh and flavorful, this recipe has you covered. And the best part? It’s incredibly adaptable. You can swap out ingredients based on what’s in your fridge, making it a go-to for easy lunches or stress-free weeknight meals.

Packed with protein and loaded with fresh veggies, Feta Chicken Salad fits into various healthy eating plans, from low-carb to high-protein diets. The tangy, herb-infused dressing brings everything together, ensuring that every forkful is as delicious as the last. Whether you enjoy it on its own, as a side, or in a wrap, this salad is a simple yet satisfying way to eat well without sacrificing taste.

Why You’ll Love This Recipe

There are so many reasons to fall in love with this Feta Chicken Salad—it’s one of those meals that hits all the right notes: flavor, freshness, and ease. Whether you’re looking for a healthy weeknight dinner, a meal-prep staple, or a light lunch that actually fills you up, this salad delivers. Here’s why you’ll love it:

1. Quick and Easy to Make – You can have this salad on the table in under 40 minutes with minimal prep. It’s perfect for busy weeknights or when you don’t feel like spending hours in the kitchen.
2. Incredibly Flavorful – The combination of juicy grilled chicken, creamy feta, tangy lemon dressing, and crisp veggies creates an explosion of taste in every bite.
3. Healthy Yet Satisfying – Packed with lean protein, fiber, and healthy fats, this salad keeps you full without feeling heavy.
4. Perfect for Meal Prep – Make a big batch, store the ingredients separately, and enjoy fresh, delicious salads all week long.
5. Versatile and Customizable – You can easily swap ingredients, tweak the dressing, or add extra toppings to fit your personal preferences and dietary needs.

Key Ingredients and Substitutions

This Feta Chicken Salad is built around fresh, wholesome ingredients, but there’s plenty of room for flexibility. Here’s a closer look at the key components and some smart swaps you can make:

• Chicken: Grilled chicken breast works best, but you can use rotisserie chicken, baked chicken, or even shredded leftover chicken to save time. If you’re vegetarian, swap it for grilled tofu or chickpeas for a protein boost.
• Feta Cheese: The star ingredient that adds a creamy, tangy kick. If you’re not a fan of feta, try goat cheese, blue cheese, or even shredded Parmesan for a different twist.
• Greens: A mix of romaine, spinach, and arugula creates the perfect balance of crunch and tenderness. Swap in butter lettuce, kale, or mixed spring greens if you prefer.
• Cherry Tomatoes: These add a juicy pop of sweetness. Grape tomatoes, diced Roma tomatoes, or even sun-dried tomatoes work as well.
• Cucumber: Brings a refreshing crunch. If you’re out of cucumbers, try bell peppers or shredded carrots for a similar texture.
• Olives: Kalamata olives give that Mediterranean flavor, but black olives or capers make a great alternative.
• Dressing: The olive oil, lemon juice, and Dijon mustard dressing is light yet flavorful. Want something creamier? Swap in a Greek yogurt dressing or a balsamic vinaigrette.

How to Make Feta Chicken Salad (Step-by-Step)

Making this salad is simple, but following a few key steps ensures the best flavor and texture.

Step 1: Cook the Chicken

• Start by patting the chicken dry—this helps it get a nice golden sear.
• Season generously with salt, black pepper, and oregano for extra flavor.
• Heat a grill pan or skillet over medium-high heat, drizzle a little olive oil, and cook the chicken for 6-7 minutes per side until golden brown and cooked through.
• Let the chicken rest for 5 minutes before slicing. This step is crucial to keep it juicy!

Step 2: Prep the Vegetables

• While the chicken cooks, wash and chop your greens, halve the cherry tomatoes, dice the cucumber, and slice the red onion.
• Pit and slice the Kalamata olives if using whole ones.

Step 3: Make the Dressing

• In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, salt, and black pepper until smooth.
• Taste and adjust—if you love acidity, add more lemon juice!

Step 4: Assemble the Salad

• Toss the greens, tomatoes, cucumber, onions, and olives in a large bowl.
• Add the sliced grilled chicken on top and sprinkle with crumbled feta.
• Drizzle the dressing over everything and gently toss to coat.

Step 5: Serve and Enjoy

• Serve immediately for the freshest taste, or let it sit for a few minutes to let the flavors meld together.

Expert Tips for Success

1. Use Fresh, High-Quality Ingredients – The simpler the recipe, the more important it is to use fresh produce and good-quality feta and olive oil. It makes a huge difference.
2. Don’t Skip Resting the Chicken – Letting the chicken sit before slicing helps keep the juices inside, preventing dry, tough bites.
3. Balance the Dressing – If you like a tangier dressing, add more lemon juice. If it’s too strong, balance it with a drizzle of honey.
4. Keep the Salad Crisp – If making ahead, store the dressing separately and toss it in just before serving to avoid soggy greens.

Variations and Customizations

Want to make this salad your own? Try these ideas:

• Low-Carb Version: Skip the tomatoes and onions for even fewer carbs.
• Spicy Kick: Add a pinch of red pepper flakes or cayenne to the dressing.
• Vegan Alternative: Swap the chicken for chickpeas or grilled tofu, and use dairy-free feta.
• Extra Crunch: Add toasted almonds, walnuts, or sunflower seeds for more texture.

Storage and Reheating Instructions

• Refrigeration: Store leftover salad in an airtight container for up to 2 days. Keep the dressing separate for the best texture.
• Reheating Chicken: If you made the chicken ahead of time, warm it in a pan or microwave before adding it to your salad.
• Avoid Freezing: The greens and feta won’t hold up well in the freezer.

Serving Suggestions

This salad is delicious on its own, but you can pair it with other dishes for a complete meal:

• Warm pita bread or a side of hummus for a Mediterranean-inspired spread.
• Lentil soup or a light quinoa salad for a heartier meal.
• A side of roasted sweet potatoes or garlic bread for extra satisfaction.

Summary and Encouragement

This Feta Chicken Salad is one of those recipes that checks all the boxes: it’s easy, healthy, packed with flavor, and completely satisfying. Whether you’re making it for a quick lunch, meal prep, or a simple yet elegant dinner, it’s guaranteed to become a staple in your kitchen.

Give this recipe a try today—you won’t regret it. And don’t forget to customize it to make it your own!

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Healthy

Feta Chicken Salad Recipe – Healthy, Quick, and Delicious

Author: Velvety Recipes Cooking Method: Grilling, Pan-Seared Cuisine: Mediterranean Courses: Lunch Recipe Keys: Gluten Free High Protein Quick Meals

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Rest Time 5 mins Total Time 35 mins

Servings: 4 Calories: Approximately 350 per serving

Best Season: Spring, Summer

Description

This Feta Chicken Salad is a refreshing, protein-rich dish that’s both wholesome and flavorful. It combines succulent grilled chicken, tangy feta cheese, juicy cherry tomatoes, and crunchy cucumbers, all tossed in a homemade dressing that’s bursting with citrus and herbs. Whether you’re craving a light yet satisfying meal, a nutritious side dish, or a make-ahead lunch, this salad delivers bold Mediterranean flavors with every bite. It’s quick, easy, and a delicious way to incorporate fresh, healthy ingredients into your day.

Ingredients

Scale

1/2x 1x 2x 3x

• 2 whole Boneless, skinless chicken breasts (Cooked and sliced)
• 4 cups Mixed greens (romaine, spinach, arugula) (Fresh)
• ¹⁄₂ cup Feta cheese, crumbled (Preferably full-fat for creaminess)
• 1 cup Cherry tomatoes, halved (Cherry tomatoes, halved)
• ¹⁄₂ cup Cucumber, diced (Adds crunch)
• ¹⁄₄ cup Red onion, thinly sliced (Optional for a stronger flavor)
• ¹⁄₄ cup Kalamata olives, sliced (Adds a Mediterranean touch)
• 3 tbsp Extra virgin olive oil (For the dressing)
• 2 tbsp Lemon juice (Freshly squeezed)
• 1 tbsp Red wine vinegar (Balances acidity)
• 1 tsp Dijon mustard (Helps emulsify the dressing)
• 1 tsp Dried oregano (Classic Mediterranean flavor)
• ¹⁄₂ tsp Garlic powder (Enhances taste)
• ¹⁄₂ tsp Salt (Adjust to taste)
• ¹⁄₄ tsp Black pepper (Freshly ground)

Instructions

1. Prepare the Chicken:

   1. If you're using fresh chicken breasts, start by patting them dry with a paper towel. This step helps remove any excess moisture, ensuring a nice sear when cooking.

   2. Season both sides generously with salt, black pepper, and a touch of dried oregano for that classic Mediterranean flavor.

   3. Heat a grill pan or skillet over medium-high heat and drizzle in a little olive oil.

   4. Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). The outside should have a nice golden color while remaining juicy inside.

   5. Once done, transfer the chicken to a plate and let it rest for 5 minutes before slicing. This resting period keeps it tender and flavorful.

   Mark as complete

1. Prepare the Vegetables:

   1. Rinse and dry your mixed greens, then place them in a large salad bowl.

   2. Slice the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion.

   3. If you’re using whole olives, remove the pits and slice them before adding them to the salad.

   Mark as complete

1. Make the Dressing:

   1. In a small bowl, whisk together:

      • Olive oil

      • Fresh lemon juice

      • Red wine vinegar

      • Dijon mustard

      • Dried oregano

      • Garlic powder

      • Salt & black pepper

   2. Keep whisking until the ingredients combine into a smooth, slightly thickened dressing.

   3. Taste and adjust—add more lemon juice if you prefer a tangier kick or a bit more olive oil for a milder taste.

   Mark as complete

1. Assemble the Salad:

   1. Add the tomatoes, cucumbers, red onions, and olives to the bowl of mixed greens.

   2. Slice the grilled chicken into strips or bite-sized pieces and place them on top.

   3. Crumble feta cheese over the salad for a creamy, salty contrast.

   4. Drizzle the homemade dressing evenly over everything.

   Mark as complete

1. Toss and Serve:

   1. Gently toss the salad to ensure the dressing evenly coats all the ingredients.

   2. Serve immediately for the freshest taste, or let it sit for a few minutes to let the flavors blend together.

   Mark as complete

Note

• Short on Time? Swap freshly cooked chicken with rotisserie chicken or any leftover grilled chicken for a quick meal.

• Boost the Flavor: If you have extra time, marinate the chicken in olive oil, lemon juice, garlic, and oregano for at least 30 minutes before grilling. This adds an extra depth of flavor.
• Make-Ahead Dressing: Store the dressing in an airtight container in the fridge for up to 5 days. Shake or whisk well before using.
• Turn It Into a Full Meal: Add a hearty grain like quinoa, couscous, or farro for extra substance. You can also serve it with warm pita bread or hummus on the side.
• Dairy-Free Option: Replace feta with avocado slices for a creamy texture without the dairy.
• Meal Prep Tip: To keep the salad fresh, store each component separately and assemble just before serving to prevent sogginess.

This Feta Chicken Salad is all about fresh, simple ingredients that come together effortlessly for a meal that’s as satisfying as it is delicious!