Tostones Rellenos Recipe: A Step-by-Step Guide to Stuffed Plantain Cups
It started out as just another casual Sunday afternoon. A good friend of mine had never cooked with plantains before, and I figured it was the perfect excuse to hang out, share a bottle of wine, and make something fun together. I mentioned Tostones Rellenos—these crispy little plantain cups stuffed with all kinds of goodness—and her eyes lit up with curiosity. “Wait, you can shape plantains into cups?” she asked, already intrigued before we even turned on the stove.
As we stood side-by-side in my kitchen, I realized just how joyful it is to share a recipe that feels like second nature to you but brand new to someone else. I handed her the wooden tostonera (basically a plantain press) and watched her get the hang of it after a few mashed slices—laughing when one flew off the counter, pressing a little too enthusiastically. It reminded me of how cooking used to feel when I first started—not like a routine or a task, but a kind of playful, creative chaos.
We peeled the green plantains, fried them once, and then carefully flattened them into golden, slightly crispy little discs. The second fry gave them that perfect crunch, and when we nestled them into the muffin tin to form little cups, it felt like a small moment of magic. We filled them with creamy mashed avocado, lime, chopped shrimp sautéed in garlic and spices, and finished with fresh cilantro. Simple ingredients, but full of texture and flavor.
What struck me most wasn’t just how delicious the Tostones Rellenos turned out—it was how much we laughed, improvised, and learned together in the process. No pressure for perfection, just two people connecting over food, making something by hand, and enjoying every imperfect, beautiful moment of it.
Now every time I make these again, I think of that day—not because the recipe changed my life, but because the experience did. And that’s what cooking is really about, isn’t it? Not just feeding ourselves, but feeding our connections too.
Why You’ll Love This Recipe
There’s so much to adore about Tostones Rellenos! This recipe isn’t just a treat for your taste buds; it’s an experience that brings joy to your kitchen:
Perfectly Crispy: The plantain cups are fried to golden perfection, delivering a delightful crunch in every bite.
Customizable Fillings: From tangy shrimp to creamy avocado salsa, you can make this dish your own with endless filling options.
Fun to Make: Shaping the plantain cups is not just easy; it’s an activity the whole family can enjoy together.
Versatile Dish: Whether served as an appetizer, snack, or party highlight, Tostones Rellenos fit seamlessly into any occasion.
Rich in Culture: This recipe is a beautiful way to celebrate the flavors of Latin America, bringing a touch of its culinary traditions to your table.
Key Ingredients and Substitutions
Plantains: The star of the show! Choose green, unripe plantains for the perfect balance of texture and taste. If plantains are unavailable, thick slices of green bananas could work in a pinch, but the flavor will differ.
Cooking Oil: Use a neutral oil like vegetable or canola oil for frying. If you want a more authentic taste, try using coconut oil or even lard.
Fillings:
Protein Options: Shredded chicken, pork, or sautéed shrimp work beautifully.
Vegetarian Choices: Creamy guacamole, black beans, or sautéed vegetables are excellent options.
Creative Substitutions: Leftover chili, pulled pork, or even spiced lentils can be a great twist.
Seasonings: Lime juice, garlic, and cilantro bring freshness and zing. Don’t have fresh lime? Lemon juice is a good alternative.
How to Make Tostones Rellenos (Step-by-Step)
Prepare the Plantains: Start by peeling and slicing your green plantains. Cut them into thick rounds, ensuring each piece is even for uniform cooking.
First Fry: Heat oil in a skillet and fry the plantains until they soften and turn lightly golden. This step makes them pliable enough for shaping.
Shape into Cups: Using a tostonera or a small cup, gently press each slice to create a cup shape. Work while they’re warm to avoid breaking the edges.
Second Fry: Fry the shaped cups until they’re golden brown and crispy. Remove them and place them on paper towels to drain any excess oil.
Prepare Your Fillings: While the cups cool slightly, prepare your fillings. Season and cook proteins or prepare a quick salsa or guacamole.
Assemble and Serve: Fill each crispy plantain cup generously, garnish as desired, and serve immediately. Enjoy the vibrant flavors with every bite!
Expert Tips for Success
Keep the Oil Temperature Consistent: Too hot, and the plantains may burn; too cool, and they’ll soak up excess oil. Aim for a steady 350°F.
Work Quickly While Shaping: Plantains are easiest to shape when warm. If they cool down, you can briefly reheat them to soften.
Prep Fillings in Advance: Having your fillings ready before assembling saves time and ensures the cups stay crispy.
Don’t Overcrowd the Pan: Frying in batches ensures even cooking and keeps the oil temperature stable.
Variations and Customizations
Dietary Modifications: Use air-frying instead of deep-frying for a lighter version. For a vegan-friendly option, opt for fillings like spiced chickpeas or roasted vegetables.
Flavor Twists: Add a sprinkle of cheese on top and pop them under the broiler for a melty finish. Or experiment with international flavors—try curry-spiced fillings or Mexican-inspired toppings.
Sweet Option: For dessert lovers, try using ripe plantains and filling the cups with dulce de leche or whipped cream.
Storage and Reheating Instructions
Storing Leftovers: Store leftover plantain cups in an airtight container in the fridge for up to 3 days. Keep the fillings separate for best results.
Reheating: Reheat the plantain cups in an air fryer or oven at 350°F until crispy. Avoid microwaving, as it can make them soggy.
Freezing: You can freeze the fried cups before filling. Lay them flat on a tray, freeze until solid, then transfer to a freezer-safe bag. Reheat directly from frozen in the oven or air fryer.
Serving Suggestions
Tostones Rellenos shine on their own, but pairing them with sides elevates the meal:
Serve with a side of garlic aioli or spicy salsa for dipping.
Pair with a fresh salad or slaw for added crunch.
Include them as part of a tapas platter with empanadas, stuffed peppers, or ceviche.
Summary and Encouragement
Tostones Rellenos bring the best of Latin American flavors to your table with their crispy, golden cups and customizable fillings. This dish is perfect for any occasion, whether it’s a cozy dinner or a lively party. Easy to make, versatile, and full of flavor, this recipe is sure to become a favorite. So grab some plantains, heat up the skillet, and let your creativity shine—your taste buds will thank you!
Tostones Rellenos are a delightful twist on traditional fried plantains, offering a fun and delicious way to enjoy this versatile ingredient. These crispy plantain cups serve as the perfect vessel for a variety of fillings, from savory shredded chicken to refreshing avocado salsa. Easy to customize and even easier to love, Tostones Rellenos are a hit whether served as an appetizer, snack, or main course.
Ingredients
3large Green plantains (Firm and unripe for best results)
2cups Cooking oil (For frying, use canola or vegetable oil)
1tsp Salt (Adjust to taste)
1cup Shredded chicken (Optional; cooked and seasoned)
1cup Shrimp (Optional; peeled and cooked)
1cup Avocado salsa (For vegetarian option)
1tbsp Lime juice (Freshly squeezed)
Fresh cilantro (For garnish)
Instructions
1
Peel and Slice the Plantains:
Start by cutting off the ends of the plantains. Make a shallow slit lengthwise along the skin, being careful not to cut into the flesh. Gently remove the peel. Slice the plantains into thick, even rounds, about 1.5 inches each.
2
First Fry – Get the Plantains Ready:
Heat enough oil in a deep skillet to submerge the plantains, maintaining a temperature of around 350°F. Fry the slices for about 3-4 minutes until they are soft and slightly golden but not crispy. Remove them and place them on a paper towel to drain excess oil.
3
Shape the Cups – The Fun Part:
While the plantains are still warm and pliable, use a tostonera or the bottom of a small cup to press each slice into a cup shape. Be gentle to avoid breaking the edges. If you don’t have a tostonera, a small, round glass works well.
4
Second Fry – Make Them Golden and Crispy:
Return the shaped plantain cups to the hot oil and fry for another 3-5 minutes until they’re crispy and golden brown. Make sure to fry in batches to avoid overcrowding. Once done, place them on paper towels to remove excess oil.
5
Prepare Your Fillings:
While the cups cool slightly, prepare your desired fillings. If using shredded chicken, season it with lime juice and salt. For shrimp, toss them in lime juice and a sprinkle of seasoning. For vegetarian options, mix diced avocado, tomatoes, and cilantro into a refreshing salsa.
6
Assemble the Tostones Rellenos:
Fill each plantain cup generously with your chosen filling. Top with a garnish like fresh cilantro, a drizzle of lime juice, or a dash of hot sauce for extra flavor.
7
Serve and Enjoy:
Tostones Rellenos are best served immediately while the plantains are still warm and crispy. Gather your loved ones and dig in!
Nutrition Facts
Servings 4
Amount Per Serving
Calories290kcal
% Daily Value *
Total Fat17g27%
Saturated Fat3g15%
Cholesterol45mg15%
Sodium220mg10%
Potassium540mg16%
Total Carbohydrate28g10%
Dietary Fiber4g16%
Sugars6g
Protein9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Choosing the Right Plantains: Ensure your plantains are green and firm. Ripe plantains will be too soft and sweet for this recipe.
Oil Temperature Matters: Keep an eye on the oil temperature to avoid burning the plantains. If the oil is too hot, the plantains will brown too quickly without cooking through.
Avoid Overcrowding: Fry the plantain slices in small batches to maintain even cooking and a consistent oil temperature.
Make-Ahead Tip: You can shape and fry the plantain cups ahead of time. Store them in an airtight container and reheat in an air fryer or oven before filling.
Experiment with Fillings: Don’t be afraid to get creative! Leftover chili, beans, or even a dollop of sour cream can make delicious fillings.
Serving Suggestion: For an extra burst of flavor, serve with a side of your favorite dipping sauces like garlic aioli, chipotle mayo, or spicy salsa.
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Talia
Chef-Inspired Recipes for Home Cooks
My name is Talia, and I’m the heart and hands behind this blog. As a professional chef with years of experience in the kitchen, I created Velvety Recipes as a space to share my love for food, cooking, and the art of crafting delicious meals that are simple yet elegant.
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