Ingredients:

  • 4 large eggs
  • 1 tbsp low-fat milk or plain Greek yogurt
  • 1/4 tsp fine sea salt
  • 1/8 tsp cracked black pepper
  • 1 tbsp unsalted butter

Instructions:

  1. Crack the eggs into a bowl and add the milk or Greek yogurt, salt, and pepper. Whisk vigorously for 60 seconds until the mixture is completely uniform and no streaks of egg white remain.
  2. Melt the butter over medium-low heat until it foams but does not brown. Pour in the egg mixture, let it sit for 10 seconds, then begin stirring slowly with a silicone spatula in a circular motion.
  3. Continue folding the eggs gently until the curds look like thick custard. Remove the pan from the heat while the eggs still look slightly underdone and glossy to allow residual heat to finish the cooking process.